Pay attention to eating habits

Try to eat well-balanced diets, cutting down on salt intake and drinking moderately.

Eat more fish, vegetables and fruit.

Exercise appropriately

Continue to do exercise, such as walking and gymnastics.

Enjoy your daily life

Enjoy your daily life, reading books, engaging in a hobby, and participating in various activities.

Actively communicate with others

Participate in community activities and programs conducted by municipal governments, including a long-term care prevention program.